CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Rounds and Reps)
With a partner, one working…
90/80 calorie row
60 ring dips
30 over unders 30/24″
AMRAP 20 minutes
Core Work
*See whiteboard
*Coach led
With a partner, one working…
90/80 calorie row
60 ring dips
30 over unders 30/24″
AMRAP 20 minutes
*See whiteboard