overtime

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (AMRAP – Reps)

1 clean 185/125#

2 C2B pull ups

2 cleans

4 C2B pull ups

3 cleans

6 C2B pull ups

… etc.

AMRAP 12 minutes

B): Back Squat (5×7@75%)

Core Work

*See whiteboard