Overhaul

Overhaul

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (7 Rounds for weight)

Overhead Squat

7-7-5-5-3-3-1

B): Metcon (AMRAP – Reps)

Death by: Thrusters 115/75#

ROMWOD

Or

Core Work

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