CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Snatch (1@78/83/88% OTM)
5 singles @ each weight.
B): Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Core Work
*See whiteboard
*See whiteboard
5 singles @ each weight.
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*See whiteboard