CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Shoulder Press (5×3)
*Add 10/5lbs. from last weeks weight
Push Press (5×3)
*Add 10/5lbs.
Split Jerk (10×1 increasing weight)
Metcon (7 Rounds for reps)
2:00 clock running…
25/17 calorie row
*max. push jerks 205/135# with time remaining.
Rest 2:00
7 rounds
Core Work
*See whiteboard