OTM S2OH

OTM S2OH

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Shoulder Press (5×3)

*Add 10/5lbs. from last weeks weight

Push Press (5×3)

*Add 10/5lbs.

Split Jerk (10×1 increasing weight)

Metcon (7 Rounds for reps)

2:00 clock running…

25/17 calorie row

*max. push jerks 205/135# with time remaining.

Rest 2:00

7 rounds

Core Work

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com
click