Open WOD from 7:30-9am PLEASE :)

Open WOD from 7:30-9am PLEASE :)

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

With a partner…

3000m row (switch every :90sec.)

800 double unders (switch every 50 or less)

50 synchronized toes-to-bar

ROMWOD

Social Media Auto Publish Powered By : XYZScripts.com