CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
10 Burpee box jump overs 24/20″
15 Toes-to-bar
10-8-6-4-2 of:
Squat cleans @ 225/155#
*See whiteboard
10 Burpee box jump overs 24/20″
15 Toes-to-bar
10-8-6-4-2 of:
Squat cleans @ 225/155#