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CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Snatch (1RM)

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

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