CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
1: Metcon (Time)
150 wallball 20/14#
100 calorie row
50 bar facing burpees
2: Clean and Jerk (1 rep. AHAP)
10 minutes, as many attempts as you’d like.
Core Work
*See whiteboard
*See whiteboard
150 wallball 20/14#
100 calorie row
50 bar facing burpees
10 minutes, as many attempts as you’d like.
*See whiteboard