On the Thursday before Christmas…

On the Thursday before Christmas…

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

1 rope climb

2 bar muscle ups

3 50m row

4 handstand push ups

5 overhead squats 135/95#

6 burpee box jumps

7 kettlebell swings 53/35#

8 hang power cleans 135/95#

9 toes-to-bar

10 wallballs 20/14#

11 hand release push ups

12 pistols
In order of “12 Days of Christmas” song

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