CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Weight)
1 power snatch
1 hang snatch
1 overhead squat
EMOM 10 minutes @ 75% of power snatch max.
Metcon (4 Rounds for reps)
:40 sec. on / :20 sec. off x 4
1- ski erg calories
2- hang power clean 95/65#
3- bar facing burpees
4- ring rows
4 rounds