CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Deadlift (16RM)
Barbell Lunge (16RM)
Back Rack
Metcon (Time)
150 burpees
*3 ring muscle up every :90 seconds
Accessory Work
*See whiteboard
*Coach led
Back Rack
150 burpees
*3 ring muscle up every :90 seconds
*See whiteboard