On the duece

On the duece

CrossFit Isorropia – Barbell Club

Warm-up

1000m row

Tabata: assault bike

Tabata: ski erg

*pick 1 or 2

*then: 10 minutes of mobility

A): Power Snatch (5@75% of full snatch)

*touch n’ go

*every 2:00 / 7 rounds

B): Metcon (10 Rounds for time)

100m sprint

*every 2:00 / 10 rounds

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