CrossFit Isorropia – CrossFit
Warm-up
Metcon (Weight)
1 RM weight C2B pull up
Metcon (No Measure)
10 calorie row
8 KB swings 70/53#
6 box jumps 30/24″
*every 2 minutes
20 minutes
1 RM weight C2B pull up
10 calorie row
8 KB swings 70/53#
6 box jumps 30/24″
*every 2 minutes
20 minutes