CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (6×6@70%+10lbs.)
B): Metcon (3 Rounds for time)
@0:00
45 double unders
21 T2B
21 HSPU
@4:00
45 double unders
15 T2B
15 HSPU
@8:00
45 double unders
9 T2B
9 HSPU