On the 3’s

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

5,000m row

@3:00 120m run

@6:00 12/10 calorie ski

@9:00 run

@12:00 ski

@15 run

@18 ski

…etc.

ROMWOD

& Chill