CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
5,000m row
@3:00 120m run
@6:00 12/10 calorie ski
@9:00 run
@12:00 ski
@15 run
@18 ski
…etc.
ROMWOD
& Chill
*Coach led
5,000m row
@3:00 120m run
@6:00 12/10 calorie ski
@9:00 run
@12:00 ski
@15 run
@18 ski
…etc.
& Chill