CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Weight)
1 hang power snatch
1 hang squat snatch
1 overhead squat
EMOM 10 minutes
*You pick the weight
Metcon (Time)
40-30-20-10
Box jump overs 24/20″
DB snatch 50/35#
Accessory Work
*See whiteboard