OLYpalooza

OLYpalooza

CrossFit Isorropia – Barbell Club

7:30-9am

Warm-up

15-20 minutes on your own.

-romwod

-specific mobility

-active recovery

A): Snatch (5×1@65% 5×1@70% 5×1@75% 5×1@80%+)

Heavy singles: “OTM” increasing weight

B): Clean and Jerk (5×1@65% 5×1@70% 5×1@75% 5×1@80+)

Heavy singles: “OTM” increasing weight

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