Oly Oly Metcon

Oly Oly Metcon

CrossFit Isorropia – Barbell Club

Warm-up

*Barbell specific

1): Snatch (2@60/70/75/80% 2×2@85% 2×1@90%)

2): Clean and Jerk (2+1@60/70/75/80% 2×2+1@85% 2×1@90%)

3): Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes

40 double unders

10 toes-to-bar

10 front squats 135/95#

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