OHS/thrusters

OHS/thrusters

CrossFit Isorropia – Barbell Club

Warm-up

Athletes choice

Overhead squat 7-5-3-1 AHAP

Overhead Squat

Overhead Squat

Overhead Squat

Overhead Squat

Metcon (No Measure)

3 Thrusters EMOM

10 minutes
10/5lbs. heavier than last week.

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