WOD OHS/thrusters crossfitisorropia March 16, 2019 CrossFit Isorropia – Barbell Club Warm-up Athletes choice Overhead squat 7-5-3-1 AHAP Overhead Squat Overhead Squat Overhead Squat Overhead Squat Metcon (No Measure) 3 Thrusters EMOM 10 minutes10/5lbs. heavier than last week. ← 19.4 E5 →
