Oh no he didn’t

Oh no he didn’t

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Death by assault bike calories (Calories)

Min 1 = 1 calorie

Min 2 = 2 calories

Min 3 = 3 calories

etc..

*Until you fail to complete the calories allotted within that minute.

Buy out:

Athlete’s choice

-pick a lift

-core work

-romwod

-slips

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