WOD Oh hail no! crossfitisorropia April 27, 2016 CrossFit Isorropia – CrossFit Warm-up A): Bench Press (3 every 3:00 for 15 minutes) B): Metcon (Time) 21-18-15-9 Ring dip GH sit up *50 double unders before each set ← Booty Blaster Down in the C&J →
