Not your average Joe.

Not your average Joe.

CrossFit Isorropia – CrossFit

Warm-up

Stationary dynamic

Floor stretch

A): Deadlift (4@50% 4@60% 3@65% 3@70% 2@75% 2@80% 1@85% 5RM)

B): Metcon (Time)

20/15 calorie row

30 unbroken double unders

15 hollow rocks

5 rounds

ROMWOD

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