Not the bike!!!

Not the bike!!!

CrossFit Isorropia – CrossFit

Warm-up

10 ohs

10 pull ups

10 gh sit ups

10 back ext.

10 dips

:20sec. samson stretch ea.

2 rounds

1:00 assault bike (Calories)

maximum effort
beat your previous… or else.

Metcon (Weight)

1 snatch + 1 hang snatch
*As heavy as possible

3:00 max. wallball (AMRAP – Reps)

5:00 max. double unders (AMRAP – Reps)

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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