CrossFit Isorropia – CrossFit
Warm-up
10 ohs
10 pull ups
10 gh sit ups
10 back ext.
10 dips
:20sec. samson stretch ea.
2 rounds
1:00 assault bike (Calories)
maximum effort
beat your previous… or else.
Metcon (Weight)
1 snatch + 1 hang snatch
*As heavy as possible
3:00 max. wallball (AMRAP – Reps)
5:00 max. double unders (AMRAP – Reps)
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target