CrossFit Isorropia – CrossFit
Warm-up
5 assault bike calories
10 barbell thrusters
:15 sec. barbell squat hold
3RFQ
A): Back Squat (2 EMOM increasing weight each round)
*Add 10 lbs. each set until 225/145# then add 5 lbs. until failure
*Starting weight 135/85#
B): Metcon (Time)
30 HSPU / 15 Power cleans 155/105#
20 HSPU / 10 Power cleans
10 HSPU / 5 Power cleans
Core Work
1-10 ea. leg sprinter sit ups