No more personal chalk inside the box. Please.

No more personal chalk inside the box. Please.

CrossFit Isorropia – CrossFit

*We will provide 3 buckets outside, or use yours… outside please!

Warm-up

*Coach led

Overhead Squat

Metcon (7 Rounds for weight)

Overhead squat 2-2-2-2-2-2-2

Metcon (AMRAP – Rounds and Reps)

15/12 assault bike calories

3 rope climbs

AMRAP 12 minutes

Core Work

*See whiteboard

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