CrossFit Isorropia – CrossFit
*We will provide 3 buckets outside, or use yours… outside please!
Warm-up
*Coach led
Overhead Squat
Metcon (7 Rounds for weight)
Overhead squat 2-2-2-2-2-2-2
Metcon (AMRAP – Rounds and Reps)
15/12 assault bike calories
3 rope climbs
AMRAP 12 minutes
Core Work
*See whiteboard