CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (3@60/3@70/2@80/1@85/1@90/1@95/1@100)
B): Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Accessory Work
*See whiteboard
*See whiteboard
For Time:
150 Wall-Ball Shots, 20# / 14#
*See whiteboard