CrossFit Isorropia – CrossFit
Warm-up
Back Squat (5 RM)
Metcon (Time)
25 GH sit up
75 DU
50ft. front rack lunge 165/110#
3 Rounds
*scale to 15-20 GH sit ups unless you compete.
*double the abmat sit ups if waiting on a GHD
25 GH sit up
75 DU
50ft. front rack lunge 165/110#
3 Rounds
*scale to 15-20 GH sit ups unless you compete.
*double the abmat sit ups if waiting on a GHD