CrossFit Isorropia – CrossFit
Warm-up
Metcon (Weight)
4 RM kettlebell turkish get up
*Alternate arms
Metcon (Time)
600m run
30 hang power snatch 95/65#
3 rounds
4 RM kettlebell turkish get up
*Alternate arms
600m run
30 hang power snatch 95/65#
3 rounds