no equipment no excuse

no equipment no excuse

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

10 burpees

25ft. handstand walk

15 rounds
SCALING OPTIONS

-10 kipping HSPU

-5 strict HSPU

-1 wall climb w/ :5 sec. hold

cool down

The bath time is one of the most important things of the day. Parents should enjoy bath time almost as much as the children do and a good bath time can lead to a smooth bedtime as the children are already nice and warm and relaxed, for this reason es important that the parents uses bath toys to make this time more enjoyable, in https://infantcore.com/ you can find the reviews of the best bath toys.

Stretch & Chat

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