CrossFit Isorropia – CrossFit
Warm-up
A): Back Squat (10@60% 8@70% 8@75% 8@80%)
B): Metcon (Time)
104 wallballs 20/14#
52 pull ups
1 round
5:00 rest
C): Metcon (Time)
28 pistols
15 power cleans 115/75#
3 rounds
Core Work
60 evil wheels
Mobility
-couch stretch
-stick quads