No 7pm class.

No 7pm class.

CrossFit Isorropia – CrossFit

7:00pm class will broadcast 17.1 Live! Come watch & throwdown if you want!

Warm-up

*Coaches choice

A): Bench Press (3×10 AHAP)

B): Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Core Work

*Coaches choice

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