CrossFit Isorropia – CrossFit
7:00pm class will broadcast 17.1 Live! Come watch & throwdown if you want!
Warm-up
*Coaches choice
A): Bench Press (3×10 AHAP)
B): Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Core Work
*Coaches choice