CrossFit Isorropia – CrossFit
Warm-up
ROMWOD
A): Metcon (Time)
21-15-9
Power snatch 95/65#
Box jump over 24/20″
Rest 3:00
12-9-6
Power snatch 135/95#
Box jump over 30/24#
*minus 3:00 minute rest
Core Work
3×20 hip lifts
21-15-9
Power snatch 95/65#
Box jump over 24/20″
Rest 3:00
12-9-6
Power snatch 135/95#
Box jump over 30/24#
*minus 3:00 minute rest
3×20 hip lifts