WOD New Year New Goals crossfitisorropia January 1, 2016 CrossFit Isorropia – CrossFit Warm-up Hang Clean (4 RM) Metcon (Time) 3-6-9-12-15 Hang squat clean 135/95# Burpee box jumps 24/20″ ← Climbing Everest Bookend 800’s →
