New month, new goals.

New month, new goals.

CrossFit Isorropia – CrossFit

Warm-up

Dynamic stretch

A) : 6 RM Barbell Thruster (6 RM)

*From the floor
*10 attemtpts increasing weight & starting with a barbell 45/35#

B): Metcon (5 Rounds for time)

250m row

500m row

1000m row

500m row

250m row

For time.

Rest 1:00 between intervals

Core Work

30-25-20-15-10-5

Crossover crunch

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