CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Karrie Barnes / m.i.a. (4 Rounds for reps)
3:00 clock…
400m run
*max. GH sit ups w/ time remaining
Rest 1:00
4 rounds
ROMWOD
*See whiteboard
*Coach led
3:00 clock…
400m run
*max. GH sit ups w/ time remaining
Rest 1:00
4 rounds
*See whiteboard