Never Forget

Never Forget

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Deadlift (18 rep. max.)

*Add 5-20lbs. from last session

Barbell Lunge (18 rep. max.)

Back Rack
*Add 5-20lbs. from last session

1:00 assault bike (Calories)

maximum effort

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (No Measure)

1:00 assault bike calories

1:00 in L-sit

1:00 max. double unders
3 rounds

ROMWOD

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