CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
21 back squats
7 rope climbs
15 back squats
5 rope climbs
9 back squats
3 rope climbs
Rx’d
Men: bodyweight
Women: 70% of bw
*See whiteboard
21 back squats
7 rope climbs
15 back squats
5 rope climbs
9 back squats
3 rope climbs
Rx’d
Men: bodyweight
Women: 70% of bw