CrossFit Isorropia – CrossFit
Warm-up
‘Yoga’ish
Front Squat (5 RM)
Metcon (Time)
27-21-15-9 of:
Calorie row
Front squat 155/105#
Extra Credit
100 Hollow rocks
For quality.
‘Yoga’ish
27-21-15-9 of:
Calorie row
Front squat 155/105#
100 Hollow rocks
For quality.