CrossFit Isorropia – CrossFit
Warm-up
A): Snatch Complex (1 RM)
1 power snatch
1 hang sqaut snatch
1 full snatch
B): Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
1 power snatch
1 hang sqaut snatch
1 full snatch
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#