CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Rounds and Reps)
30 double unders
10 burpees
3 bar muscle ups
AMRAP 12 minutes
Core Work
*See whitebaord
*Coach led
30 double unders
10 burpees
3 bar muscle ups
AMRAP 12 minutes
*See whitebaord