CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Time)
Bench Press
10@155/105
8@185/125
6@205/145
4@225/155
2@245/165
*Alternate with a partner after each round.
B): Metcon (5 Rounds for time)
20/15 assault bike calories
20 single arm DB snatches 50/35#
*Every 3:00 / 5 rounds
Core Work
*See whiteboard