Morning classes: tentative to CFBisd closings

Morning classes: tentative to CFBisd closings

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Time)

Bench Press

10@155/105

8@185/125

6@205/145

4@225/155

2@245/165

*Alternate with a partner after each round.

B): Metcon (5 Rounds for time)

20/15 assault bike calories

20 single arm DB snatches 50/35#

*Every 3:00 / 5 rounds

Core Work

*See whiteboard

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