More emoms

More emoms

CrossFit Isorropia – Barbell Club

Metcon (No Measure)

EMOM / 4 @ each…

-Snatch pull + Power snatch

-Hang snatch pull + Hang snatch

-Full snatch

-Snatch pull
*16 minutes total

*You pick the weight

Metcon (No Measure)

EMOM / 5 @ each…

-Power clean + Push press

-Hang power clean + Push jerk

-Clean & jerk
*15 minutes total

*You pick the weight

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