CrossFit Isorropia – Barbell Club
Metcon (No Measure)
EMOM / 4 @ each…
-Snatch pull + Power snatch
-Hang snatch pull + Hang snatch
-Full snatch
-Snatch pull
*16 minutes total
*You pick the weight
Metcon (No Measure)
EMOM / 5 @ each…
-Power clean + Push press
-Hang power clean + Push jerk
-Clean & jerk
*15 minutes total
*You pick the weight