More 20 rep!?

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Deadlift (20 reps AHAP)

Barbell Lunge (20 steps AHAP)

Back Rack

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Accessory Work

*See whiteboard