CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Deadlift (20 reps AHAP)
Barbell Lunge (20 steps AHAP)
Back Rack
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Accessory Work
*See whiteboard
*Coach led
Back Rack
7-Minute AMRAP of:
Burpees to a 6″ target
*See whiteboard