CrossFit Isorropia – CrossFit
Warm-up
*Coaches choice
A): Split Jerk (1 RM)
10 + sets
*increasing weight
B): Moore (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
1 Rope Climb, 15′
Run 400m
Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here
Core Work
*Coaches choice