“Moore”

“Moore”

CrossFit Isorropia – CrossFit

Warm-up

*Coaches choice

A): Split Jerk (1 RM)

10 + sets

*increasing weight

B): Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

1 Rope Climb, 15′

Run 400m

Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here

Core Work

*Coaches choice

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