Mondays Mayhem

Mondays Mayhem

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (8 Rounds for weight)

2 power cleans

2 front squats

2 split jerks (one each leg)

*Every 2:00 for eight rounds increasing weight

Metcon (Time)

3 rounds of:

100ft. overhead lunge 95/65#

3 rope climbs

Rest 5:00

3 rounds of:

100ft. front rack lunge 115/75#

3 rope climbs

Accessory Work

*See whiteboard

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