CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (8 Rounds for weight)
2 power cleans
2 front squats
2 split jerks (one each leg)
*Every 2:00 for eight rounds increasing weight
Metcon (Time)
3 rounds of:
100ft. overhead lunge 95/65#
3 rope climbs
Rest 5:00
3 rounds of:
100ft. front rack lunge 115/75#
3 rope climbs
Accessory Work
*See whiteboard