CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (5@60% 4@70% 3@80% 2@85% )
B): Metcon (Weight)
1 deadlift
1 clean
1 push jerk
1 split jerk
EMOM 15 minutes
*You pick the weight
Core Work
*See whiteboard
*See whiteboard
1 deadlift
1 clean
1 push jerk
1 split jerk
EMOM 15 minutes
*You pick the weight
*See whiteboard