CrossFit Isorropia – CrossFit
Warm-up
Metcon (Weight)
1 RM 3-position squat snatch
Floor, Hang, High Hang
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 minutes
8 C2B pull ups
24 Double unders
Rest 5:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 minutes
10 back extensions
10 T2B