WOD misfittin’ crossfitisorropia February 21, 2017 CrossFit Isorropia – CrossFit Warm-up *See whiteboard A): Metcon (Time) 30 TnG power snatches @ 80%*For time & as few sets as possible. B): Metcon (Time) 30-25-20-15-10 Pistols DB push press 50/35# Core Work *See whiteboard ← 9 on it. Rowathon →
