CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Time)
30 TnG power snatches @ 80%
*For time & as few sets as possible.
B): Metcon (Time)
30-25-20-15-10
Pistols
DB push press 50/35#
Core Work
*See whiteboard
*See whiteboard
30 TnG power snatches @ 80%
*For time & as few sets as possible.
30-25-20-15-10
Pistols
DB push press 50/35#
*See whiteboard