MisFittin’

MisFittin’

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (3 Rounds for reps)

3:00 clock…

25 back squats 225/155#

*dumbbell step ups with time remaining.

Rest 2:00

3:00 clock…

25 deadlifts 225/155#

*dumbbell step ups with time remaining.

Rest 2:00

3:00 clock…

10 clean & jerks 225/155#

*dumbbell step ups with time remaining.
Box = 24/20″

DB= 35/25#

Core Work

*See whiteboard

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